1. Strawberries
According to health experts, these lovely red
berries can help lower your blood pressure as they relax and soothe
the lining of your blood vessels. You may even gather the extract of
strawberry leaves to enhance the blood flow of your coronary
artery. The best way to gain significant health benefits form
strawberries is by consuming at least eight pieces of this fruit per
day.
2. Pomegranate
This fruit helps protect the dermis and epidermis by
promoting the regeneration of skin cells and healing wounds at a much
faster rate. You can also rely on this fruit to protect your skin
from sunburn and sun damage by inhibiting the debilitating effects of
free radicals. If you are bothered about signs of aging such as
fine lines and wrinkles, you should also consider eating pomegranates
daily.
3. Grapefruit
This fruit is packed with about 1150 IU of vitamins
per 100-gram serving, as well as the flavonoid antioxidants naringin
and naringenin. These compounds support good vision, healthy skin and
healthy mucus membranes, and also give your body a natural protection
from oral and lung cancers.
4. Pineapple
It is rich in vitamin C, which aids in protecting
your body from damage caused by free radicals, while also
strengthening your immune system. With the high content of
vitamin C in pineapples, they can also enhance oral health. Recent
scientific studies have proven the potency of pineapples in
minimizing your risks of developing periodontal disease and
gingivitis.
5. Kiwifruit
Kiwifruit is rich in vitamin C, fiber and potassium,
which makes it a superfood that you should consider eating every day.
This fruit also has the perfect blend of minerals, vitamins and
phytonutrients that are necessary for protecting your body against
respiratory ailments, cancer, stroke and heart disorders. In
addition, the kiwifruit is known for its blood-thinning components,
which can enhance vascular health while regulating your blood
pressure and LDL cholesterol level.
Source : Lifespan
